Shake and Bake

Workouts

Sunday 2/14/21 @ 3:2 PM
202kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 1:2 PM
293kj
86rpm
45%
20mph
Sunday 12/13/20 @ 4:43 PM
86kj
71rpm
49%
19mph
10 min Climb Ride
Cody Rigsby
Monday 10/8/18 @ 5:5 PM
90kj
67rpm
52%
19mph
Saturday 11/28/20 @ 1:40 PM
403kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:29 PM
617kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 7:20 PM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 12:22 PM
303kj
88rpm
45%
20mph
Saturday 5/9/20 @ 1:1 PM
203kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 10/13/19 @ 1:40 PM
317kj
80rpm
49%
20mph
Monday 12/16/19 @ 9:34 AM
394kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:20 PM
631kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 11:19 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:34 AM
455kj
83rpm
46%
20mph
Thursday 10/3/19 @ 8:27 AM
291kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 1:42 PM
466kj
82rpm
47%
20mph
Wednesday 9/25/19 @ 10:2 PM
273kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 12:2 PM
419kj
87rpm
44%
19mph
Monday 9/9/19 @ 3:31 PM
190kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 10:40 PM
327kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 2/14/21
293 kj
Wednesday 11/25/20
10 min Climb Ride
Cody Rigsby
86 kj
Sunday 12/13/20
90 kj
Monday 10/8/18
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 11/28/20
617 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 7/1/20
303 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
203 kj
Saturday 5/9/20
317 kj
Sunday 10/13/19
60 min Power Zone Ride
Matt Wilpers
394 kj
Monday 12/16/19
631 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 11/26/19
455 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 10/3/19
466 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Wednesday 9/25/19
419 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
190 kj
Monday 9/9/19
327 kj
Thursday 9/12/19