Shake and Bake

Workouts

Wednesday 5/19/21 @ 8:3 PM
84kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Sunday 5/16/21 @ 9:43 PM
121kj
66rpm
59%
21mph
Saturday 11/20/21 @ 6:27 PM
215kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/21/21 @ 1:33 PM
228kj
79rpm
44%
18mph
Friday 5/14/21 @ 9:53 PM
56kj
89rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 5:58 PM
56kj
87rpm
35%
16mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 9:24 PM
309kj
89rpm
37%
17mph
45 min Tabata Ride
Robin Arzón
Saturday 10/24/20 @ 11:48 AM
300kj
74rpm
42%
16mph

Workouts

10 min Climb Ride
Ally Love
84 kj
Wednesday 5/19/21
121 kj
Sunday 5/16/21
30 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 11/20/21
228 kj
Sunday 11/21/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Friday 5/14/21
56 kj
Saturday 11/7/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
229 kj
Wednesday 3/31/21
225 kj
Wednesday 3/17/21
45 min Tabata Ride
Robin Arzón
309 kj
Tuesday 9/10/19
300 kj
Saturday 10/24/20