Shake and Bake

Workouts

Thursday 2/17/22 @ 1:2 AM
202kj
77rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
245kj
68rpm
49%
19mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
Sunday 2/2/20 @ 4:44 PM
247kj
81rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/21/21 @ 4:6 PM
161kj
57rpm
46%
15mph
Tuesday 12/22/20 @ 11:33 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Monday 11/25/19 @ 7:10 PM
76kj
55rpm
55%
17mph
Monday 7/27/20 @ 9:13 PM
200kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Friday 8/14/20 @ 8:16 AM
305kj
76rpm
42%
16mph
45 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 6:33 PM
406kj
74rpm
47%
18mph
Thursday 8/6/20 @ 7:31 PM
195kj
89rpm
37%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
Sunday 5/10/20 @ 1:5 PM
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 10/26/19 @ 1:12 AM
180kj
68rpm
44%
16mph
Thursday 2/13/20 @ 9:24 AM
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 8:7 PM
262kj
74rpm
40%
16mph
Monday 10/7/19 @ 9:42 PM
195kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 7:56 PM
170kj
80rpm
37%
16mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
202 kj
Thursday 2/17/22
245 kj
Thursday 2/17/22
10 min Climb Ride
Ally Love
61 kj
Monday 12/28/20
102 kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
247 kj
Sunday 2/2/20
161 kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 12/22/20
76 kj
Monday 11/25/19
20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 7/27/20
169 kj
Monday 10/19/20
45 min Tabata Ride
Robin Arzón
305 kj
Friday 8/14/20
406 kj
Wednesday 8/14/19
30 min Hip Hop Ride
Robin Arzón
195 kj
Thursday 8/6/20
157 kj
Tuesday 9/24/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
198 kj
Sunday 5/10/20
180 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 2/13/20
262 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Monday 10/7/19
170 kj
Monday 2/3/20