Shake and Bake

Workouts

Monday 4/25/22 @ 11:50 AM
✅
226kj
78rpm
44%
18mph
30 min Hip Hop Ride
Jess King
View Class
Saturday 4/30/22 @ 1:37 PM
180kj
64rpm
45%
15mph
Saturday 3/13/21 @ 2:17 PM
✅
144kj
89rpm
39%
17mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Tuesday 3/23/21 @ 9:28 AM
83kj
72rpm
36%
14mph
Friday 1/22/21 @ 10:23 PM
✅
205kj
93rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Tuesday 2/2/21 @ 10:9 AM
85kj
79rpm
27%
11mph
Wednesday 6/12/19 @ 9:3 AM
✅
265kj
95rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
View Class
Wednesday 4/22/20 @ 12:36 PM
122kj
78rpm
25%
11mph

Workouts

30 min Hip Hop Ride
Jess King
View Class
✅ 226 kj
Monday 4/25/22
180 kj
Saturday 4/30/22
20 min WHM: Caribbean Ride
Ally Love
View Class
✅ 144 kj
Saturday 3/13/21
83 kj
Tuesday 3/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 205 kj
Friday 1/22/21
85 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
✅ 265 kj
Wednesday 6/12/19
122 kj
Wednesday 4/22/20