Shake and Bake

Workouts

Saturday 11/19/22 @ 3:19 PM
165kj
60rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:11 PM
✅
210kj
75rpm
43%
17mph
Tuesday 5/24/22 @ 12:56 AM
✅
158kj
63rpm
44%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 6/13/22 @ 4:59 PM
28kj
27rpm
19%
4mph
Tuesday 11/30/21 @ 12:14 AM
278kj
72rpm
42%
16mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 4:10 PM
✅
354kj
79rpm
44%
18mph
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:52 PM
✅
364kj
83rpm
41%
18mph
Thursday 7/16/20 @ 11:18 AM
132kj
62rpm
49%
17mph
20 min Climb Ride
Ben Alldis
Wednesday 7/31/19 @ 6:3 PM
✅
176kj
68rpm
56%
20mph
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:48 PM
✅
449kj
86rpm
40%
18mph
Sunday 2/23/20 @ 6:56 PM
✅
43kj
76rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
Sunday 3/22/20 @ 2:36 PM
✅
73kj
66rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 6:34 PM
48kj
62rpm
37%
13mph
Friday 3/6/20 @ 8:12 PM
202kj
71rpm
44%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 8:48 PM
✅
220kj
73rpm
45%
17mph
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
165 kj
Saturday 11/19/22
✅ 210 kj
Monday 11/7/22
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 158 kj
Tuesday 5/24/22
28 kj
Monday 6/13/22
45 min The Beatles: Get Back Ride
Denis Morton
278 kj
Tuesday 11/30/21
✅ 354 kj
Monday 11/29/21
45 min Power Zone Ride
Denis Morton
244 kj
Sunday 12/1/19
✅ 364 kj
Sunday 11/24/19
20 min Climb Ride
Ben Alldis
132 kj
Thursday 7/16/20
✅ 176 kj
Wednesday 7/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 3/28/20
✅ 449 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
✅ 43 kj
Sunday 2/23/20
30 kj
Sunday 3/22/20
10 min Climb Ride
Ben Alldis
✅ 73 kj
Sunday 3/22/20
48 kj
Wednesday 3/11/20
30 min Women of Rock Ride
Emma Lovewell
202 kj
Friday 3/6/20
✅ 220 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
177 kj
Wednesday 12/25/19
✅ 217 kj
Tuesday 10/15/19