Shake and Bake

Workouts

Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 1:3 PM
300kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
Sunday 8/16/20 @ 4:59 PM
✅
420kj
88rpm
51%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:57 AM
197kj
84rpm
38%
17mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:29 AM
172kj
73rpm
40%
16mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:40 AM
236kj
81rpm
36%
15mph
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 2:44 PM
353kj
87rpm
36%
16mph
Monday 11/26/18 @ 11:12 AM
✅
223kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 10/27/17 @ 4:35 PM
201kj
62rpm
42%
14mph
Wednesday 10/17/18 @ 3:22 PM
✅
604kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/19/18 @ 6:24 PM
313kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 673 kj
Monday 2/3/20
291 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Monday 3/9/20
300 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Wednesday 6/3/20
270 kj
Monday 6/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 420 kj
Sunday 8/16/20
197 kj
Sunday 8/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 877 kj
Sunday 1/19/20
333 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 4/22/19
172 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/20/20
236 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/19/19
353 kj
Monday 1/21/19
45 min Power Zone Ride
Denis Morton
✅ 223 kj
Monday 11/26/18
201 kj
Friday 10/27/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 10/17/18
313 kj
Friday 10/19/18