Shake and Bake
Workouts
Sunday 1/28/24 @ 10:54 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 4:53 PM
✅
521kj
82rpm
49%
21mph
Wednesday 11/10/21 @ 11:32 AM
338kj
83rpm
41%
18mph
Monday 11/8/21 @ 9:43 PM
✅
673kj
87rpm
53%
23mph
Saturday 1/28/23 @ 2:7 PM
413kj
87rpm
38%
17mph
Thursday 1/26/23 @ 6:50 PM
✅
776kj
83rpm
51%
22mph
Wednesday 3/16/22 @ 10:44 AM
302kj
86rpm
38%
17mph
Thursday 12/29/22 @ 5:11 PM
✅
598kj
88rpm
50%
22mph
Sunday 3/20/22 @ 8:4 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 6:3 PM
✅
797kj
85rpm
51%
22mph
Saturday 1/23/21 @ 1:3 PM
415kj
89rpm
38%
17mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
Sunday 11/14/21 @ 3:16 PM
199kj
86rpm
38%
17mph
Friday 7/23/21 @ 2:25 PM
✅
445kj
92rpm
51%
23mph
Wednesday 10/20/21 @ 10:42 AM
288kj
81rpm
40%
17mph
Thursday 10/21/21 @ 1:27 PM
✅
595kj
84rpm
52%
22mph
Saturday 2/27/21 @ 12:59 PM
427kj
89rpm
39%
17mph
Saturday 5/1/21 @ 7:43 PM
✅
828kj
89rpm
51%
23mph
Monday 11/30/20 @ 11:30 AM
336kj
85rpm
40%
18mph
Monday 11/30/20 @ 9:18 PM
✅
641kj
89rpm
51%
23mph
Workouts
kj
Sunday 1/28/24
413
kj
Saturday 1/28/23
302
kj
Wednesday 3/16/22
kj
Sunday 3/20/22
415
kj
Saturday 1/23/21
199
kj
Sunday 11/14/21
288
kj
Wednesday 10/20/21
427
kj
Saturday 2/27/21