Shake and Bake

Workouts

Sunday 12/26/21 @ 3:3 PM
βœ…
339kj
91rpm
45%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:15 AM
222kj
70rpm
47%
17mph
Friday 11/19/21 @ 10:33 AM
βœ…
460kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/13/21 @ 1:10 AM
288kj
55rpm
52%
17mph
Sunday 9/12/21 @ 1:6 PM
βœ…
188kj
86rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 9/14/21 @ 8:2 PM
134kj
60rpm
50%
17mph
Sunday 5/9/21 @ 12:20 PM
βœ…
252kj
85rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:35 AM
214kj
68rpm
47%
17mph
Wednesday 9/18/19 @ 3:45 PM
βœ…
109kj
76rpm
43%
18mph
15 min Rock Ride
Kendall Toole
Friday 4/30/21 @ 2:11 AM
105kj
72rpm
45%
17mph
Sunday 1/3/21 @ 1:49 PM
βœ…
147kj
90rpm
43%
20mph
15 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 1:4 AM
79kj
63rpm
44%
15mph
Sunday 11/29/20 @ 2:15 PM
βœ…
95kj
104rpm
39%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 9:11 PM
52kj
59rpm
45%
15mph
Friday 9/25/20 @ 3:39 PM
49kj
0rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:47 PM
βœ…
51kj
71rpm
39%
15mph
Sunday 5/10/20 @ 2:32 PM
199kj
88rpm
38%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 11/14/19 @ 2:11 AM
βœ…
201kj
75rpm
43%
17mph
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/26/20 @ 12:50 AM
βœ…
219kj
83rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 339 kj
Sunday 12/26/21
222 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 460 kj
Friday 11/19/21
288 kj
Saturday 11/13/21
20 min 90s Pop Ride
Emma Lovewell
βœ… 188 kj
Sunday 9/12/21
134 kj
Tuesday 9/14/21
30 min Pop Ride
Cody Rigsby
βœ… 252 kj
Sunday 5/9/21
214 kj
Wednesday 2/10/21
15 min Rock Ride
Kendall Toole
βœ… 109 kj
Wednesday 9/18/19
105 kj
Friday 4/30/21
15 min Pop Ride
Kendall Toole
βœ… 147 kj
Sunday 1/3/21
79 kj
Wednesday 1/13/21
10 min Low Impact Ride
Denis Morton
βœ… 95 kj
Sunday 11/29/20
52 kj
Saturday 10/17/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 9/25/20
βœ… 51 kj
Sunday 11/1/20
30 min Groove Ride
Cody Rigsby
199 kj
Sunday 5/10/20
βœ… 201 kj
Thursday 11/14/19
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 219 kj
Sunday 4/26/20