Shake and Bake
Workouts
Monday 6/20/22 @ 5:2 PM
486kj
81rpm
47%
20mph
Monday 2/5/24 @ 8:29 PM
✅
663kj
80rpm
55%
23mph
Thursday 1/30/20 @ 10:0 PM
596kj
87rpm
44%
20mph
Saturday 1/18/20 @ 5:52 PM
✅
892kj
83rpm
54%
23mph
Thursday 11/12/20 @ 11:27 PM
556kj
90rpm
42%
19mph
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
Wednesday 3/23/22 @ 2:35 PM
641kj
90rpm
44%
20mph
Thursday 3/24/22 @ 12:46 PM
✅
761kj
79rpm
53%
22mph
Wednesday 12/16/20 @ 4:26 PM
408kj
93rpm
41%
19mph
Wednesday 4/15/20 @ 4:33 PM
✅
601kj
78rpm
54%
22mph
Wednesday 11/11/20 @ 4:38 PM
387kj
91rpm
40%
19mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
Friday 4/3/20 @ 11:16 AM
324kj
86rpm
45%
20mph
Sunday 10/27/19 @ 8:29 PM
✅
454kj
76rpm
58%
23mph
Monday 9/21/20 @ 12:49 PM
428kj
88rpm
43%
19mph
Sunday 9/20/20 @ 9:46 PM
✅
586kj
86rpm
49%
22mph
Wednesday 7/15/20 @ 11:59 AM
361kj
88rpm
48%
21mph
Thursday 7/23/20 @ 10:56 PM
✅
413kj
86rpm
52%
22mph
Sunday 3/29/20 @ 2:32 PM
152kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 3:28 PM
✅
235kj
78rpm
52%
21mph
Workouts
596
kj
Thursday 1/30/20
556
kj
Thursday 11/12/20
641
kj
Wednesday 3/23/22
408
kj
Wednesday 12/16/20
387
kj
Wednesday 11/11/20
361
kj
Wednesday 7/15/20