Shake and Bake
Workouts
Sunday 11/6/22 @ 3:5 PM
✅
451kj
86rpm
44%
20mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Wednesday 3/2/22 @ 2:54 PM
✅
424kj
83rpm
43%
19mph
Monday 9/12/22 @ 11:50 AM
270kj
71rpm
41%
16mph
Friday 11/19/21 @ 10:33 AM
✅
460kj
93rpm
43%
20mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Saturday 1/25/20 @ 2:35 PM
✅
316kj
87rpm
38%
17mph
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Saturday 1/1/22 @ 2:29 PM
✅
427kj
83rpm
48%
21mph
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Tuesday 1/26/21 @ 4:57 PM
✅
271kj
96rpm
40%
19mph
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 4:21 PM
✅
415kj
91rpm
39%
18mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Friday 6/21/19 @ 11:52 AM
✅
451kj
79rpm
48%
20mph
Tuesday 5/26/20 @ 12:46 PM
325kj
73rpm
44%
17mph
Thursday 3/19/20 @ 2:23 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 2:20 PM
✅
198kj
76rpm
42%
17mph
Sunday 12/30/18 @ 4:30 PM
126kj
81rpm
39%
17mph
Saturday 12/15/18 @ 1:36 PM
✅
131kj
82rpm
39%
17mph
Workouts
271
kj
Monday 11/7/22
266
kj
Monday 5/2/22
308
kj
Friday 1/22/21
246
kj
Monday 1/3/22
211
kj
Tuesday 5/5/20