Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:13 PM
✅
118kj
70rpm
42%
16mph
Sunday 12/24/23 @ 3:41 PM
104kj
60rpm
42%
14mph
Thursday 2/23/23 @ 10:31 PM
156kj
68rpm
41%
15mph
Friday 2/24/23 @ 10:2 AM
✅
174kj
56rpm
46%
15mph
Wednesday 2/1/23 @ 3:2 PM
136kj
74rpm
36%
14mph
Friday 2/3/23 @ 10:0 AM
✅
192kj
59rpm
46%
15mph
Tuesday 3/1/22 @ 10:51 PM
112kj
73rpm
40%
16mph
Sunday 11/1/20 @ 4:26 PM
✅
159kj
70rpm
47%
18mph
Friday 10/15/21 @ 11:25 PM
109kj
68rpm
42%
15mph
Friday 6/18/21 @ 4:40 PM
✅
159kj
61rpm
50%
17mph
Friday 9/17/21 @ 10:5 PM
98kj
71rpm
39%
15mph
Monday 9/13/21 @ 10:9 PM
✅
159kj
72rpm
46%
18mph
Wednesday 9/1/21 @ 10:2 PM
241kj
65rpm
43%
15mph
Tuesday 8/31/21 @ 9:24 PM
✅
316kj
55rpm
49%
15mph
Sunday 4/11/21 @ 7:38 PM
266kj
78rpm
39%
16mph
Friday 3/20/20 @ 6:24 PM
✅
319kj
81rpm
41%
17mph
Monday 11/30/20 @ 11:10 AM
147kj
73rpm
38%
15mph
Sunday 3/28/21 @ 10:45 AM
✅
220kj
62rpm
48%
16mph
Thursday 11/19/20 @ 11:6 PM
151kj
79rpm
36%
15mph
Wednesday 11/18/20 @ 9:46 PM
✅
217kj
73rpm
44%
17mph
Workouts
156
kj
Thursday 2/23/23
241
kj
Wednesday 9/1/21