Shake and Bake
Workouts
Wednesday 12/16/20 @ 12:45 PM
✅
450kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 11:28 AM
350kj
87rpm
40%
18mph
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Wednesday 11/11/20 @ 12:3 PM
363kj
84rpm
42%
18mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Wednesday 12/11/19 @ 10:11 AM
482kj
85rpm
47%
20mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Monday 11/18/19 @ 10:16 AM
444kj
86rpm
45%
20mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Tuesday 11/12/19 @ 10:11 AM
454kj
85rpm
46%
20mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Monday 10/7/19 @ 9:29 AM
286kj
88rpm
43%
19mph
Saturday 5/4/19 @ 9:46 PM
✅
724kj
94rpm
46%
21mph
Sunday 5/5/19 @ 1:10 PM
487kj
84rpm
42%
18mph
Thursday 11/15/18 @ 10:59 AM
✅
542kj
75rpm
52%
20mph
Thursday 2/14/19 @ 10:18 AM
290kj
84rpm
39%
17mph
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Thursday 10/11/18 @ 9:26 PM
✅
521kj
85rpm
49%
21mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Workouts
350
kj
Wednesday 12/16/20
363
kj
Wednesday 11/11/20
482
kj
Wednesday 12/11/19
444
kj
Monday 11/18/19
454
kj
Tuesday 11/12/19
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19