Shake and Bake
Workouts
Thursday 3/5/20 @ 11:2 AM
490kj
92rpm
45%
20mph
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
Thursday 12/10/20 @ 1:53 PM
492kj
81rpm
49%
20mph
Wednesday 2/3/21 @ 11:13 AM
✅
608kj
89rpm
49%
22mph
Saturday 9/5/20 @ 12:13 PM
621kj
88rpm
45%
20mph
Saturday 11/19/22 @ 6:53 PM
✅
699kj
87rpm
47%
21mph
Saturday 4/18/20 @ 11:55 PM
661kj
88rpm
47%
21mph
Saturday 4/18/20 @ 4:1 PM
✅
890kj
94rpm
50%
23mph
Friday 6/12/20 @ 11:13 AM
363kj
84rpm
50%
21mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
Saturday 8/29/20 @ 6:10 PM
678kj
82rpm
50%
21mph
Sunday 3/1/20 @ 10:19 PM
✅
892kj
91rpm
51%
23mph
Saturday 6/6/20 @ 12:15 PM
739kj
84rpm
50%
22mph
Saturday 9/14/19 @ 2:31 PM
✅
796kj
85rpm
51%
22mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Saturday 3/28/20 @ 5:25 PM
361kj
93rpm
46%
21mph
Thursday 2/20/20 @ 11:39 AM
542kj
87rpm
48%
21mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Wednesday 8/21/19 @ 10:44 AM
545kj
82rpm
51%
21mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Workouts
621
kj
Saturday 9/5/20
661
kj
Saturday 4/18/20
363
kj
Friday 6/12/20
678
kj
Saturday 8/29/20
739
kj
Saturday 6/6/20
361
kj
Saturday 3/28/20
542
kj
Thursday 2/20/20
545
kj
Wednesday 8/21/19