Shake and Bake
Workouts
Wednesday 9/7/22 @ 11:12 AM
136kj
79rpm
42%
17mph
Wednesday 4/7/21 @ 11:5 PM
✅
143kj
81rpm
41%
17mph
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Tuesday 1/5/21 @ 10:42 PM
456kj
88rpm
45%
20mph
Monday 11/16/20 @ 11:22 PM
639kj
87rpm
46%
20mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 1:42 AM
441kj
85rpm
44%
19mph
Wednesday 9/9/20 @ 1:58 PM
482kj
86rpm
47%
20mph
Wednesday 9/9/20 @ 9:53 PM
✅
504kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Tuesday 7/7/20 @ 9:47 PM
291kj
88rpm
44%
20mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Saturday 3/28/20 @ 4:30 PM
610kj
89rpm
44%
20mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
Sunday 8/18/19 @ 8:1 PM
441kj
82rpm
46%
20mph
Saturday 5/11/19 @ 4:45 PM
✅
838kj
90rpm
45%
21mph
Sunday 6/30/19 @ 5:47 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Wednesday 5/16/18 @ 10:23 PM
453kj
85rpm
46%
20mph
Workouts
456
kj
Tuesday 1/5/21
639
kj
Monday 11/16/20
291
kj
Tuesday 7/7/20
610
kj
Saturday 3/28/20
441
kj
Sunday 8/18/19
kj
Sunday 6/30/19