Shake and Bake

Workouts

Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 9:43 PM
402kj
80rpm
45%
19mph
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 4:12 PM
✅
414kj
80rpm
44%
19mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Monday 9/2/19 @ 6:37 PM
✅
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
Monday 4/1/19 @ 10:7 PM
✅
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 6/27/20
402 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Tuesday 11/16/21
369 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
141 kj
Tuesday 9/29/20
✅ 414 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
558 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 9/2/19
357 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Monday 4/1/19
386 kj
Thursday 4/9/20