Shake and Bake

Workouts

Friday 10/6/23 @ 12:15 PM
✅
244kj
84rpm
50%
21mph
20 min Jimi Hendrix Ride
Denis Morton
Saturday 5/14/22 @ 1:57 PM
23kj
18rpm
35%
3mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Monday 6/8/20 @ 6:40 PM
✅
580kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
Thursday 11/15/18 @ 10:59 AM
✅
542kj
75rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
Monday 1/28/19 @ 11:20 AM
✅
448kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
Saturday 1/19/19 @ 8:21 PM
✅
651kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Thursday 10/11/18 @ 9:26 PM
✅
521kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph
Sunday 8/5/18 @ 10:42 AM
✅
311kj
79rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Tuesday 8/7/18 @ 3:49 PM
215kj
75rpm
44%
17mph

Workouts

20 min Jimi Hendrix Ride
Denis Morton
✅ 244 kj
Friday 10/6/23
23 kj
Saturday 5/14/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 736 kj
Saturday 1/18/20
452 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 6/8/20
295 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 11/18/19
373 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Friday 10/4/19
248 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 11/15/18
178 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 1/28/19
290 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 1/19/19
408 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Thursday 10/11/18
302 kj
Sunday 1/6/19
30 min Low Impact Ride
Denis Morton
✅ 311 kj
Sunday 8/5/18
215 kj
Tuesday 8/7/18