Shake and Bake

Workouts

Monday 8/14/23 @ 10:58 PM
170kj
82rpm
37%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/24/23 @ 9:36 AM
✅
245kj
43rpm
56%
12mph
Friday 3/11/22 @ 3:42 PM
57kj
79rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 6:20 PM
✅
123kj
62rpm
58%
19mph
Saturday 9/25/21 @ 3:54 PM
216kj
78rpm
43%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
Thursday 6/3/21 @ 5:29 PM
96kj
74rpm
65%
19mph
10 min Climb Ride
Ally Love
Monday 5/17/21 @ 12:16 PM
✅
150kj
55rpm
70%
22mph
Saturday 11/14/20 @ 8:19 PM
113kj
67rpm
48%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 5/23/21 @ 10:30 AM
✅
250kj
79rpm
60%
23mph
Friday 11/13/20 @ 3:23 AM
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/21/21 @ 12:50 PM
✅
114kj
58rpm
60%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
170 kj
Monday 8/14/23
✅ 245 kj
Thursday 8/24/23
10 min Low Impact Ride
Alex Toussaint
57 kj
Friday 3/11/22
✅ 123 kj
Friday 2/11/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
216 kj
Saturday 9/25/21
✅ 490 kj
Wednesday 3/17/21
10 min Climb Ride
Ally Love
96 kj
Thursday 6/3/21
✅ 150 kj
Monday 5/17/21
15 min R&B Ride
Alex Toussaint
113 kj
Saturday 11/14/20
✅ 250 kj
Sunday 5/23/21
10 min Low Impact Ride
Alex Toussaint
53 kj
Friday 11/13/20
✅ 114 kj
Friday 5/21/21