Shake and Bake

Workouts

Monday 9/2/19 @ 4:38 PM
✅
401kj
77rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 10/2/19 @ 12:11 AM
400kj
83rpm
44%
19mph
Monday 6/17/19 @ 5:52 PM
✅
389kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
Sunday 9/9/18 @ 1:54 PM
446kj
79rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Sunday 9/9/18 @ 6:0 PM
✅
556kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 401 kj
Monday 9/2/19
400 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 389 kj
Monday 6/17/19
346 kj
Wednesday 6/19/19
60 min Football Pregame Ride
Jenn Sherman
View Class
446 kj
Sunday 9/9/18
✅ 556 kj
Sunday 9/9/18