Shake and Bake

Workouts

Tuesday 4/7/20 @ 1:8 AM
403kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 3:16 PM
384kj
89rpm
41%
19mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 2:33 PM
525kj
84rpm
43%
19mph
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
Monday 1/20/20 @ 1:14 PM
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:1 PM
349kj
84rpm
41%
18mph
Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
Tuesday 12/10/19 @ 11:37 PM
413kj
80rpm
46%
19mph
45 min Climb Ride
Matt Wilpers
Monday 12/16/19 @ 5:25 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 2:28 PM
252kj
86rpm
42%
18mph
Sunday 7/22/18 @ 12:43 AM
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 3:24 PM
347kj
84rpm
42%
18mph
Saturday 6/23/18 @ 2:50 AM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/9/18 @ 3:42 PM
334kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Tuesday 4/7/20
384 kj
Sunday 3/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
452 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 7/27/19
525 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 6/10/20
392 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Monday 1/20/20
349 kj
Sunday 1/19/20
30 min P!nk Ride
Christine D'Ercole
304 kj
Sunday 11/3/19
225 kj
Sunday 11/3/19
45 min Climb Ride
Matt Wilpers
413 kj
Tuesday 12/10/19
kj
Monday 12/16/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 10/8/19
252 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Sunday 7/22/18
347 kj
Sunday 9/16/18
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 6/23/18
334 kj
Sunday 9/9/18