Shake and Bake
Workouts
Monday 5/17/21 @ 2:8 PM
✅
243kj
85rpm
41%
18mph
Monday 11/21/22 @ 10:36 AM
226kj
86rpm
40%
18mph
Saturday 2/13/21 @ 11:40 PM
✅
373kj
83rpm
42%
18mph
Sunday 6/19/22 @ 8:33 AM
368kj
85rpm
42%
18mph
Tuesday 12/10/19 @ 2:30 PM
✅
371kj
84rpm
43%
18mph
Friday 1/24/20 @ 10:11 AM
351kj
81rpm
43%
18mph
Tuesday 3/13/18 @ 8:51 PM
160kj
81rpm
43%
18mph
Saturday 3/10/18 @ 11:29 AM
✅
178kj
71rpm
50%
19mph
Tuesday 8/20/19 @ 1:32 AM
✅
386kj
83rpm
44%
19mph
Sunday 8/18/19 @ 10:5 AM
315kj
77rpm
44%
18mph
Monday 6/10/19 @ 9:57 PM
✅
432kj
85rpm
44%
19mph
Sunday 7/30/17 @ 11:23 AM
403kj
89rpm
42%
19mph
Sunday 10/28/18 @ 11:15 PM
✅
260kj
90rpm
41%
19mph
Sunday 5/19/19 @ 10:0 AM
258kj
82rpm
44%
18mph
Sunday 2/10/19 @ 4:53 PM
370kj
88rpm
41%
18mph
Wednesday 4/24/19 @ 8:30 AM
✅
370kj
85rpm
42%
18mph
Wednesday 2/27/19 @ 1:20 PM
266kj
84rpm
44%
19mph
Friday 3/8/19 @ 8:41 AM
✅
266kj
85rpm
43%
19mph
Wednesday 1/30/19 @ 1:16 PM
✅
244kj
88rpm
41%
18mph
Tuesday 1/29/19 @ 7:3 PM
197kj
82rpm
40%
17mph
Workouts
226
kj
Monday 11/21/22
351
kj
Friday 1/24/20
315
kj
Sunday 8/18/19
370
kj
Sunday 2/10/19