Shake and Bake

Workouts

Tuesday 8/16/22 @ 11:58 AM
143kj
65rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/14/23 @ 9:59 AM
349kj
79rpm
51%
21mph
Friday 8/11/23 @ 11:34 AM
83kj
59rpm
35%
11mph
30 min Low Impact Ride
Cody Rigsby
Sunday 8/20/23 @ 6:52 PM
295kj
78rpm
48%
20mph
Sunday 2/12/23 @ 2:56 PM
119kj
66rpm
37%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 2/12/23 @ 2:56 PM
330kj
79rpm
49%
21mph
Saturday 12/24/22 @ 4:5 PM
108kj
65rpm
36%
13mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/25/22 @ 5:23 PM
349kj
85rpm
48%
21mph
Friday 11/5/21 @ 12:15 PM
118kj
67rpm
38%
13mph
30 min The Jess King Experience
Jess King
Thursday 11/11/21 @ 11:10 AM
389kj
73rpm
57%
22mph
Sunday 4/18/21 @ 5:26 PM
137kj
63rpm
32%
14mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:27 PM
453kj
69rpm
63%
23mph
Saturday 3/20/21 @ 3:55 PM
131kj
73rpm
35%
14mph
30 min 7-Year Anniversary Ride
Jess King
Monday 3/29/21 @ 9:12 PM
476kj
73rpm
62%
24mph
Wednesday 12/16/20 @ 12:30 AM
262kj
142rpm
0%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:37 PM
429kj
69rpm
62%
23mph
Wednesday 11/25/20 @ 1:4 PM
309kj
150rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 10:46 AM
404kj
73rpm
59%
22mph
Saturday 10/31/20 @ 4:3 PM
270kj
147rpm
0%
0mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 9:55 AM
420kj
75rpm
57%
23mph

Workouts

30 min Sweat Steady Ride
Jess King
143 kj
Tuesday 8/16/22
349 kj
Tuesday 3/14/23
30 min Low Impact Ride
Cody Rigsby
83 kj
Friday 8/11/23
295 kj
Sunday 8/20/23
30 min Low Impact Ride
Emma Lovewell
119 kj
Sunday 2/12/23
330 kj
Sunday 2/12/23
30 min Sweat Steady: Low Impact Ride
Jess King
108 kj
Saturday 12/24/22
349 kj
Sunday 12/25/22
30 min The Jess King Experience
Jess King
118 kj
Friday 11/5/21
389 kj
Thursday 11/11/21
30 min Sweat Steady Ride
Jess King
137 kj
Sunday 4/18/21
453 kj
Sunday 4/18/21
30 min 7-Year Anniversary Ride
Jess King
131 kj
Saturday 3/20/21
476 kj
Monday 3/29/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
262 kj
Wednesday 12/16/20
429 kj
Friday 12/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
309 kj
Wednesday 11/25/20
404 kj
Friday 11/27/20
30 min Halloween Ride
Jess King
270 kj
Saturday 10/31/20
420 kj
Tuesday 11/3/20