Shake and Bake
Workouts
Thursday 11/11/21 @ 4:38 PM
102kj
54rpm
40%
11mph
Thursday 11/11/21 @ 3:39 PM
✅
236kj
67rpm
48%
17mph
Saturday 3/20/21 @ 3:55 PM
131kj
73rpm
35%
14mph
Monday 3/22/21 @ 10:6 AM
✅
214kj
82rpm
41%
17mph
Saturday 3/6/21 @ 2:49 PM
105kj
62rpm
34%
12mph
Friday 3/5/21 @ 1:45 PM
✅
259kj
83rpm
44%
19mph
Thursday 12/24/20 @ 4:47 PM
✅
173kj
161rpm
0%
0mph
Wednesday 12/23/20 @ 1:9 AM
144kj
84rpm
45%
19mph
Sunday 11/15/20 @ 4:2 PM
202kj
119rpm
0%
0mph
Thursday 4/16/20 @ 10:28 PM
✅
286kj
77rpm
49%
19mph
Wednesday 10/28/20 @ 11:26 PM
✅
317kj
153rpm
0%
0mph
Wednesday 10/28/20 @ 11:22 PM
300kj
80rpm
48%
20mph
Monday 5/11/20 @ 6:30 PM
✅
308kj
151rpm
0%
0mph
Saturday 5/9/20 @ 1:58 PM
284kj
83rpm
46%
19mph
Thursday 3/26/20 @ 6:41 PM
172kj
0rpm
0%
0mph
Saturday 3/21/20 @ 2:33 PM
✅
377kj
84rpm
44%
19mph
Saturday 10/5/19 @ 2:2 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 5:47 PM
✅
248kj
85rpm
43%
18mph
Friday 7/26/19 @ 11:58 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 11:52 AM
✅
417kj
80rpm
46%
19mph
Workouts
102
kj
Thursday 11/11/21
105
kj
Saturday 3/6/21
284
kj
Saturday 5/9/20