Shake and Bake
Workouts
Saturday 5/11/19 @ 9:23 PM
190kj
87rpm
37%
16mph
Monday 2/27/23 @ 10:4 AM
✅
228kj
78rpm
43%
18mph
Friday 11/27/20 @ 10:8 PM
✅
343kj
81rpm
42%
17mph
Tuesday 9/27/22 @ 9:16 AM
329kj
77rpm
43%
17mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Sunday 4/24/22 @ 5:53 PM
422kj
82rpm
43%
17mph
Thursday 3/24/22 @ 10:33 AM
140kj
89rpm
38%
17mph
Friday 2/11/22 @ 6:17 PM
✅
142kj
92rpm
38%
17mph
Sunday 9/26/21 @ 2:43 PM
310kj
89rpm
38%
17mph
Saturday 9/25/21 @ 12:48 PM
✅
332kj
90rpm
39%
18mph
Wednesday 2/10/21 @ 12:24 AM
✅
207kj
91rpm
38%
17mph
Tuesday 8/24/21 @ 9:27 AM
197kj
91rpm
37%
17mph
Sunday 5/16/21 @ 8:20 PM
✅
461kj
83rpm
42%
18mph
Friday 5/14/21 @ 8:46 AM
437kj
86rpm
40%
18mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Wednesday 12/16/20 @ 11:10 AM
196kj
83rpm
46%
20mph
Wednesday 11/25/20 @ 11:42 PM
✅
453kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 10:28 PM
436kj
84rpm
40%
17mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Wednesday 8/5/20 @ 10:56 AM
277kj
81rpm
39%
16mph
Workouts
329
kj
Tuesday 9/27/22
422
kj
Sunday 4/24/22
310
kj
Sunday 9/26/21
197
kj
Tuesday 8/24/21
437
kj
Friday 5/14/21
436
kj
Wednesday 11/25/20