Shake and Bake
Workouts
Thursday 11/23/23 @ 3:30 PM
149kj
81rpm
35%
15mph
Sunday 11/19/23 @ 12:42 AM
✅
206kj
85rpm
39%
17mph
Wednesday 9/11/19 @ 10:51 PM
164kj
77rpm
38%
16mph
Wednesday 9/11/19 @ 7:58 PM
✅
255kj
82rpm
43%
18mph
Wednesday 3/16/22 @ 10:5 PM
339kj
79rpm
38%
16mph
Saturday 3/19/22 @ 10:41 PM
✅
463kj
80rpm
42%
18mph
Saturday 12/5/20 @ 6:14 PM
213kj
72rpm
38%
15mph
Wednesday 3/3/21 @ 4:3 PM
✅
369kj
78rpm
43%
18mph
Sunday 9/15/19 @ 6:15 PM
309kj
79rpm
37%
15mph
Thursday 9/12/19 @ 3:20 PM
✅
480kj
75rpm
46%
18mph
Wednesday 5/6/20 @ 9:15 PM
173kj
73rpm
41%
16mph
Thursday 5/14/20 @ 10:42 PM
✅
269kj
79rpm
46%
19mph
Saturday 5/2/20 @ 8:21 PM
151kj
78rpm
37%
15mph
Friday 4/3/20 @ 11:1 PM
✅
240kj
81rpm
43%
18mph
Thursday 8/22/19 @ 10:3 PM
152kj
81rpm
36%
15mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
Wednesday 6/5/19 @ 10:48 AM
234kj
77rpm
37%
15mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Saturday 8/3/19 @ 12:16 PM
194kj
79rpm
40%
17mph
Thursday 8/29/19 @ 4:14 PM
✅
231kj
79rpm
43%
18mph
Workouts
149
kj
Thursday 11/23/23
339
kj
Wednesday 3/16/22
309
kj
Sunday 9/15/19
173
kj
Wednesday 5/6/20
151
kj
Saturday 5/2/20
152
kj
Thursday 8/22/19