Shake and Bake

Workouts

Monday 12/13/21 @ 6:59 PM
442kj
73rpm
51%
20mph
45 min 2000s Ride
Jenn Sherman
Friday 1/7/22 @ 12:33 PM
✅
456kj
75rpm
49%
20mph
Friday 11/2/18 @ 8:19 PM
✅
202kj
81rpm
53%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 4/10/19 @ 12:17 AM
94kj
74rpm
42%
17mph
Thursday 2/14/19 @ 1:50 PM
✅
97kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/26/19 @ 1:46 PM
66kj
78rpm
41%
17mph
Friday 11/23/18 @ 5:55 PM
✅
186kj
87rpm
49%
22mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/29/19 @ 1:31 AM
98kj
77rpm
41%
17mph
Sunday 4/29/18 @ 2:20 PM
✅
756kj
80rpm
52%
22mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:28 PM
584kj
77rpm
49%
20mph
Tuesday 1/2/18 @ 2:25 PM
✅
615kj
84rpm
53%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:23 PM
388kj
83rpm
44%
19mph
Monday 3/27/17 @ 1:57 PM
✅
409kj
84rpm
40%
17mph
60 min HRZ Endurance Ride
Steven Little
Friday 4/14/17 @ 7:19 PM
271kj
76rpm
35%
14mph
Friday 12/9/16 @ 3:25 PM
✅
299kj
81rpm
41%
17mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 2/7/17 @ 2:7 PM
215kj
75rpm
37%
15mph
Thursday 12/1/16 @ 3:23 PM
✅
316kj
86rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Sunday 12/4/16 @ 12:16 AM
197kj
81rpm
33%
14mph
Wednesday 10/5/16 @ 1:25 PM
✅
275kj
91rpm
36%
16mph
45 min Endurance Ride
Steven Little
Sunday 10/23/16 @ 10:27 PM
194kj
86rpm
31%
14mph

Workouts

45 min 2000s Ride
Jenn Sherman
442 kj
Monday 12/13/21
✅ 456 kj
Friday 1/7/22
15 min 80s Ride
Jenn Sherman
✅ 202 kj
Friday 11/2/18
94 kj
Wednesday 4/10/19
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Thursday 2/14/19
66 kj
Saturday 1/26/19
15 min Low Impact Ride
Christine D'Ercole
✅ 186 kj
Friday 11/23/18
98 kj
Tuesday 1/29/19
60 min My Mixtape Ride
Jenn Sherman
✅ 756 kj
Sunday 4/29/18
584 kj
Sunday 4/29/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 615 kj
Tuesday 1/2/18
388 kj
Tuesday 1/2/18
60 min HRZ Endurance Ride
Steven Little
✅ 409 kj
Monday 3/27/17
271 kj
Friday 4/14/17
45 min HRZ Endurance Ride
Steven Little
✅ 299 kj
Friday 12/9/16
215 kj
Tuesday 2/7/17
45 min HRZ Endurance Ride
Steven Little
✅ 316 kj
Thursday 12/1/16
197 kj
Sunday 12/4/16
45 min Endurance Ride
Steven Little
✅ 275 kj
Wednesday 10/5/16
194 kj
Sunday 10/23/16