Shake and Bake

Workouts

Tuesday 11/30/21 @ 11:38 AM
205kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/27/21 @ 4:11 PM
351kj
83rpm
41%
18mph
Monday 11/15/21 @ 11:18 AM
164kj
73rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Monday 11/15/21 @ 1:30 PM
245kj
78rpm
44%
18mph
Tuesday 4/6/21 @ 2:12 PM
231kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:17 PM
251kj
80rpm
44%
19mph
Wednesday 7/24/19 @ 4:41 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
Thursday 3/19/20 @ 6:13 PM
187kj
82rpm
38%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 11:45 AM
262kj
83rpm
44%
19mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:28 PM
559kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
Tuesday 4/16/19 @ 10:33 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 1:20 PM
422kj
86rpm
43%
19mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
205 kj
Tuesday 11/30/21
351 kj
Saturday 11/27/21
30 min Live DJ Ride
Robin Arzón
164 kj
Monday 11/15/21
245 kj
Monday 11/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
231 kj
Tuesday 4/6/21
251 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 7/24/19
543 kj
Saturday 7/27/19
30 min The Last Dance Ride
Alex Toussaint
205 kj
Monday 5/18/20
287 kj
Saturday 5/16/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
187 kj
Thursday 3/19/20
262 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Tuesday 2/25/20
559 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Tuesday 1/28/20
551 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Tuesday 4/16/19
422 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 4/3/19
393 kj
Sunday 4/7/19