Shake and Bake
Workouts
Wednesday 4/28/21 @ 11:30 AM
✅
216kj
86rpm
39%
17mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Tuesday 8/30/22 @ 5:58 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 12:9 PM
✅
168kj
84rpm
35%
15mph
Friday 2/12/21 @ 1:34 PM
✅
330kj
84rpm
40%
18mph
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Tuesday 6/11/19 @ 10:57 AM
✅
382kj
85rpm
42%
19mph
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
Monday 6/10/19 @ 10:4 AM
✅
349kj
86rpm
41%
18mph
Wednesday 6/12/19 @ 10:23 AM
316kj
85rpm
39%
17mph
Thursday 11/16/17 @ 11:51 AM
✅
362kj
88rpm
40%
18mph
Monday 4/1/19 @ 11:39 AM
253kj
78rpm
38%
16mph
Sunday 8/26/18 @ 12:29 PM
✅
450kj
80rpm
48%
20mph
Thursday 3/7/19 @ 1:20 PM
262kj
76rpm
40%
16mph
Tuesday 2/19/19 @ 8:28 PM
✅
380kj
89rpm
41%
18mph
Tuesday 2/19/19 @ 1:30 PM
261kj
85rpm
35%
16mph
Workouts
172
kj
Monday 1/11/21
287
kj
Wednesday 6/24/20