Shake and Bake
Workouts
Thursday 3/10/22 @ 6:7 PM
✅
207kj
81rpm
40%
17mph
Sunday 2/4/24 @ 6:2 PM
190kj
83rpm
38%
16mph
Thursday 9/24/20 @ 11:55 AM
✅
341kj
86rpm
40%
18mph
Thursday 10/28/21 @ 6:0 PM
338kj
80rpm
42%
18mph
Wednesday 8/18/21 @ 11:32 AM
✅
209kj
86rpm
39%
17mph
Tuesday 5/16/23 @ 9:26 PM
202kj
80rpm
40%
17mph
Thursday 2/23/23 @ 5:47 PM
328kj
82rpm
41%
18mph
Friday 3/11/22 @ 4:7 PM
✅
334kj
82rpm
41%
18mph
Tuesday 1/24/23 @ 4:26 PM
✅
329kj
82rpm
41%
17mph
Saturday 1/28/23 @ 11:25 PM
308kj
83rpm
39%
17mph
Friday 2/5/21 @ 12:29 PM
355kj
82rpm
42%
18mph
Thursday 2/4/21 @ 5:25 PM
✅
380kj
79rpm
44%
18mph
Friday 4/30/21 @ 11:31 AM
214kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 6:15 PM
✅
226kj
84rpm
41%
18mph
Saturday 2/27/21 @ 4:21 PM
219kj
84rpm
40%
17mph
Friday 5/1/20 @ 9:57 PM
✅
223kj
77rpm
42%
17mph
Tuesday 6/4/19 @ 10:45 AM
350kj
81rpm
43%
18mph
Sunday 6/2/19 @ 5:41 PM
✅
374kj
80rpm
45%
18mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
Thursday 8/29/19 @ 4:14 PM
231kj
79rpm
43%
18mph
Workouts
190
kj
Sunday 2/4/24
202
kj
Tuesday 5/16/23
328
kj
Thursday 2/23/23
308
kj
Saturday 1/28/23
214
kj
Friday 4/30/21
219
kj
Saturday 2/27/21