Shake and Bake
VS
Workouts
Wednesday 6/1/22 @ 9:28 PM
257kj
77rpm
45%
18mph
Thursday 3/10/22 @ 9:58 PM
✅
271kj
98rpm
39%
19mph
Thursday 11/7/19 @ 3:27 PM
151kj
88rpm
40%
18mph
Saturday 9/12/20 @ 1:2 PM
✅
208kj
92rpm
44%
20mph
Saturday 3/23/19 @ 4:42 PM
661kj
84rpm
41%
18mph
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
Friday 7/10/20 @ 9:31 AM
297kj
86rpm
34%
16mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Monday 3/2/20 @ 10:38 AM
305kj
76rpm
42%
17mph
Monday 3/30/20 @ 6:59 PM
✅
503kj
95rpm
44%
21mph
Saturday 1/12/19 @ 2:24 AM
94kj
78rpm
41%
16mph
Thursday 11/29/18 @ 1:16 AM
✅
108kj
74rpm
44%
17mph
Sunday 7/15/18 @ 12:50 PM
304kj
75rpm
43%
17mph
Sunday 5/6/18 @ 7:27 PM
✅
355kj
79rpm
44%
18mph
Wednesday 5/16/18 @ 3:59 PM
✅
381kj
78rpm
45%
18mph
Wednesday 5/16/18 @ 12:46 AM
371kj
87rpm
42%
18mph
Wednesday 3/28/18 @ 6:55 PM
✅
392kj
86rpm
43%
19mph
Saturday 4/21/18 @ 12:4 AM
340kj
86rpm
40%
18mph
Wednesday 2/28/18 @ 3:47 PM
✅
467kj
83rpm
42%
18mph
Sunday 3/4/18 @ 4:8 PM
267kj
81rpm
34%
14mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
661
kj
Saturday 3/23/19
340
kj
Saturday 4/21/18
267
kj
Sunday 3/4/18