Shake and Bake
Workouts
Saturday 11/21/20 @ 12:55 PM
400kj
79rpm
41%
17mph
Saturday 11/28/20 @ 2:50 PM
✅
690kj
87rpm
47%
21mph
Wednesday 6/2/21 @ 10:3 AM
✅
299kj
89rpm
38%
17mph
Monday 6/7/21 @ 10:57 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:18 AM
208kj
89rpm
38%
17mph
Thursday 4/29/21 @ 11:7 AM
✅
331kj
88rpm
46%
21mph
Saturday 2/3/18 @ 1:46 PM
444kj
86rpm
40%
18mph
Friday 7/31/20 @ 10:21 AM
✅
676kj
86rpm
48%
21mph
Tuesday 5/26/20 @ 9:29 AM
287kj
90rpm
36%
17mph
Tuesday 2/18/20 @ 11:14 AM
✅
464kj
88rpm
45%
20mph
Saturday 5/9/20 @ 11:31 AM
416kj
84rpm
40%
17mph
Saturday 2/29/20 @ 2:14 PM
✅
652kj
84rpm
48%
21mph
Tuesday 7/3/18 @ 6:21 PM
441kj
84rpm
41%
18mph
Saturday 9/22/18 @ 2:12 PM
✅
649kj
81rpm
49%
21mph
Sunday 12/24/17 @ 6:40 PM
371kj
89rpm
41%
18mph
Sunday 7/29/18 @ 1:15 PM
✅
449kj
86rpm
45%
20mph
Wednesday 4/11/18 @ 11:19 PM
✅
399kj
83rpm
44%
19mph
Wednesday 4/11/18 @ 9:52 AM
388kj
80rpm
45%
19mph
Thursday 5/11/17 @ 2:19 PM
✅
501kj
84rpm
44%
18mph
Sunday 2/25/18 @ 1:52 PM
460kj
82rpm
43%
18mph
Workouts
400
kj
Saturday 11/21/20
kj
Monday 6/7/21
208
kj
Wednesday 4/21/21
444
kj
Saturday 2/3/18
287
kj
Tuesday 5/26/20
416
kj
Saturday 5/9/20
441
kj
Tuesday 7/3/18
388
kj
Wednesday 4/11/18