Shake and Bake
Workouts
Monday 8/29/22 @ 1:14 PM
245kj
90rpm
40%
19mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Friday 7/16/21 @ 8:39 PM
252kj
87rpm
41%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 12/16/19 @ 12:18 PM
157kj
76rpm
45%
18mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
Tuesday 8/6/19 @ 10:37 AM
165kj
86rpm
42%
18mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Friday 4/5/19 @ 6:10 PM
395kj
86rpm
42%
19mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Monday 1/21/19 @ 4:47 PM
362kj
85rpm
42%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Thursday 10/4/18 @ 12:44 PM
200kj
84rpm
46%
20mph
Friday 9/28/18 @ 1:27 PM
✅
305kj
90rpm
52%
23mph
Thursday 9/27/18 @ 7:28 PM
390kj
77rpm
46%
19mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Workouts
245
kj
Monday 8/29/22
252
kj
Friday 7/16/21
533
kj
Saturday 1/8/22