Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:2 PM
✅
172kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:3 PM
96kj
74rpm
37%
15mph
Saturday 10/9/21 @ 4:9 PM
217kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:47 PM
✅
351kj
74rpm
58%
21mph
Saturday 9/25/21 @ 2:36 PM
198kj
70rpm
44%
17mph
30 min Oktoberfest Ride
Erik Jäger
Friday 10/1/21 @ 3:39 PM
✅
224kj
86rpm
40%
18mph
Wednesday 9/22/21 @ 1:24 PM
231kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 3:59 PM
✅
353kj
72rpm
58%
21mph
Thursday 4/1/21 @ 2:28 PM
215kj
80rpm
42%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
✅
389kj
59rpm
72%
22mph
Sunday 7/26/20 @ 2:37 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 7/26/20 @ 2:38 PM
✅
93kj
75rpm
49%
19mph
Sunday 7/26/20 @ 2:15 PM
67kj
65rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Sunday 7/26/20 @ 2:15 PM
✅
92kj
64rpm
55%
19mph
Thursday 7/2/20 @ 9:11 PM
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
✅
450kj
79rpm
48%
20mph
Saturday 6/27/20 @ 10:38 PM
115kj
72rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:36 PM
✅
141kj
70rpm
53%
19mph
Saturday 5/9/20 @ 2:2 PM
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 5:5 PM
✅
271kj
85rpm
44%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 7/20/22
96 kj
Wednesday 7/20/22
30 min Pop Ride
Cody Rigsby
217 kj
Saturday 10/9/21
✅ 351 kj
Tuesday 10/12/21
30 min Oktoberfest Ride
Erik Jäger
198 kj
Saturday 9/25/21
✅ 224 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 9/22/21
✅ 353 kj
Thursday 9/23/21
30 min Verzuz Two for One Ride
Cody & Emma
215 kj
Thursday 4/1/21
✅ 389 kj
Wednesday 3/31/21
10 min Climb Ride
Christine D'Ercole
70 kj
Sunday 7/26/20
✅ 93 kj
Sunday 7/26/20
10 min Climb Ride
Ben Alldis
67 kj
Sunday 7/26/20
✅ 92 kj
Sunday 7/26/20
45 min All For One Ride
Multiple Instructors
377 kj
Thursday 7/2/20
✅ 450 kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
115 kj
Saturday 6/27/20
✅ 141 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
223 kj
Saturday 5/9/20
✅ 271 kj
Tuesday 5/12/20