Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:36 PM
βœ…
210kj
75rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 1/18/23 @ 5:48 PM
52kj
80rpm
20%
9mph
Thursday 11/3/22 @ 11:26 PM
βœ…
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:46 PM
66kj
86rpm
23%
10mph
Friday 10/28/22 @ 2:56 PM
βœ…
222kj
73rpm
45%
17mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:56 PM
54kj
72rpm
23%
9mph
Thursday 2/3/22 @ 2:22 PM
βœ…
225kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 3:33 PM
83kj
83rpm
26%
11mph
Sunday 10/2/22 @ 2:37 PM
βœ…
227kj
75rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
Monday 8/22/22 @ 12:34 PM
βœ…
210kj
74rpm
44%
17mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Friday 9/2/22 @ 4:57 PM
44kj
82rpm
18%
8mph
Wednesday 8/24/22 @ 12:35 PM
βœ…
222kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 5:12 PM
44kj
82rpm
17%
8mph
Saturday 6/4/22 @ 11:33 AM
βœ…
74kj
78rpm
43%
18mph
10 min Climb Ride
Bradley Rose
Thursday 6/16/22 @ 5:5 PM
14kj
82rpm
14%
8mph
Saturday 4/2/22 @ 1:52 PM
βœ…
221kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 3:59 PM
39kj
77rpm
16%
8mph
Wednesday 3/2/22 @ 2:41 PM
βœ…
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:2 PM
41kj
83rpm
15%
8mph

Workouts

30 min 2000s Ride
Cody Rigsby
βœ… 210 kj
Tuesday 1/17/23
52 kj
Wednesday 1/18/23
30 min LOL Cody
Cody Rigsby
βœ… 231 kj
Thursday 11/3/22
66 kj
Friday 11/4/22
30 min Halloween Ride
Cody Rigsby
βœ… 222 kj
Friday 10/28/22
54 kj
Friday 10/28/22
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Thursday 2/3/22
83 kj
Friday 10/7/22
30 min 80s Ride
Cody Rigsby
βœ… 227 kj
Sunday 10/2/22
59 kj
Thursday 9/22/22
30 min AFO Ride: T-Pain
Camila RamΓ³n
βœ… 210 kj
Monday 8/22/22
44 kj
Friday 9/2/22
30 min Pop Ride
Cody Rigsby
βœ… 222 kj
Wednesday 8/24/22
44 kj
Tuesday 8/30/22
10 min Climb Ride
Bradley Rose
βœ… 74 kj
Saturday 6/4/22
14 kj
Thursday 6/16/22
30 min 90s Ride
Cody Rigsby
βœ… 221 kj
Saturday 4/2/22
39 kj
Monday 6/6/22
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Wednesday 3/2/22
41 kj
Wednesday 3/2/22