Shake and Bake

Workouts

Thursday 10/14/21 @ 10:7 AM
302kj
88rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 6:27 PM
311kj
86rpm
38%
17mph
Sunday 11/26/23 @ 8:1 PM
279kj
95rpm
34%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/1/23 @ 1:30 AM
259kj
87rpm
35%
16mph
Wednesday 4/28/21 @ 12:32 AM
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 12:20 AM
268kj
83rpm
37%
16mph
Monday 2/27/23 @ 3:43 PM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:6 AM
427kj
83rpm
45%
19mph
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
559kj
79rpm
46%
19mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:57 PM
418kj
85rpm
43%
19mph
Tuesday 4/19/22 @ 7:20 PM
308kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 12:39 AM
306kj
82rpm
39%
17mph
Wednesday 10/27/21 @ 9:58 AM
187kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/26/22 @ 2:7 PM
187kj
85rpm
37%
16mph
Sunday 5/17/20 @ 6:32 PM
249kj
68rpm
51%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:39 AM
255kj
85rpm
43%
19mph
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:8 AM
263kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
302 kj
Thursday 10/14/21
311 kj
Monday 1/15/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
279 kj
Sunday 11/26/23
259 kj
Friday 12/1/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 4/28/21
268 kj
Tuesday 7/25/23
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/27/23
427 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 8/21/22
559 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
418 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
308 kj
Tuesday 4/19/22
306 kj
Tuesday 4/26/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
187 kj
Wednesday 10/27/21
187 kj
Saturday 3/26/22
30 min The Last Dance Ride
Alex Toussaint
249 kj
Sunday 5/17/20
255 kj
Wednesday 5/20/20
30 min Madonna Ride
Robin Arzón
222 kj
Tuesday 5/26/20
263 kj
Monday 7/1/19