Shake and Bake
Workouts
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
Wednesday 1/12/22 @ 4:27 PM
✅
321kj
81rpm
44%
19mph
Monday 2/20/23 @ 4:21 PM
318kj
84rpm
39%
17mph
Monday 6/22/20 @ 4:37 PM
✅
357kj
87rpm
40%
18mph
Monday 5/24/21 @ 10:49 PM
✅
322kj
87rpm
38%
17mph
Saturday 12/3/22 @ 5:12 PM
308kj
74rpm
41%
16mph
Sunday 8/21/22 @ 10:23 PM
402kj
86rpm
39%
17mph
Saturday 9/12/20 @ 10:20 PM
✅
475kj
84rpm
42%
18mph
Friday 7/8/22 @ 9:58 PM
427kj
87rpm
39%
17mph
Thursday 5/20/21 @ 5:43 PM
✅
482kj
82rpm
43%
18mph
Monday 4/4/22 @ 4:56 PM
294kj
83rpm
39%
17mph
Sunday 3/27/22 @ 9:18 PM
✅
340kj
87rpm
40%
18mph
Saturday 4/3/21 @ 11:30 AM
407kj
80rpm
41%
17mph
Wednesday 8/4/21 @ 4:30 PM
✅
449kj
82rpm
42%
18mph
Saturday 1/2/21 @ 11:57 PM
71kj
87rpm
40%
17mph
Sunday 11/8/20 @ 2:34 PM
✅
89kj
89rpm
43%
19mph
Sunday 5/17/20 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 3:54 PM
✅
128kj
84rpm
38%
16mph
Sunday 4/12/20 @ 11:29 PM
✅
135kj
71rpm
45%
17mph
Thursday 4/9/20 @ 3:48 PM
114kj
90rpm
37%
17mph
Workouts
295
kj
Wednesday 6/15/22
402
kj
Sunday 8/21/22
294
kj
Monday 4/4/22
407
kj
Saturday 4/3/21