Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 1:37 AM
349kj
88rpm
39%
17mph
Saturday 4/30/22 @ 7:38 PM
328kj
79rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 6:24 PM
405kj
70rpm
45%
17mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:35 AM
238kj
86rpm
41%
18mph
Thursday 7/29/21 @ 10:31 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 1:19 AM
238kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:9 PM
377kj
92rpm
38%
18mph
Thursday 1/28/21 @ 12:28 AM
253kj
71rpm
49%
19mph
30 min Post Malone Ride
Ally Love
Sunday 2/7/21 @ 1:45 AM
283kj
68rpm
52%
19mph
Saturday 1/30/21 @ 8:0 PM
365kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:11 AM
456kj
76rpm
44%
18mph
Tuesday 4/28/20 @ 11:58 PM
222kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:46 PM
234kj
87rpm
41%
18mph
Thursday 4/16/20 @ 11:59 PM
243kj
69rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:55 PM
242kj
81rpm
44%
18mph
Saturday 5/9/20 @ 1:59 PM
263kj
58rpm
58%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
231kj
72rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
349 kj
Thursday 10/8/20
60 min Climb Ride
Christine D'Ercole
328 kj
Saturday 4/30/22
405 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 2/7/21
238 kj
Thursday 8/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
191 kj
Thursday 7/29/21
238 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 2/16/21
377 kj
Sunday 2/14/21
30 min Post Malone Ride
Ally Love
253 kj
Thursday 1/28/21
283 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 1/30/21
456 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 4/28/20
234 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Thursday 4/16/20
242 kj
Saturday 11/21/20
30 min Together We Ride: Live from Home
Robin Arzón
263 kj
Saturday 5/9/20
231 kj
Saturday 5/9/20