Shake and Bake

Workouts

Wednesday 12/23/20 @ 1:35 AM
72kj
86rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Monday 1/23/23 @ 12:28 AM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 12/2/21 @ 12:18 PM
90kj
86rpm
42%
19mph
Saturday 1/21/23 @ 5:47 PM
159kj
78rpm
37%
15mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 9/6/22 @ 11:56 AM
360kj
86rpm
49%
22mph
Saturday 1/21/23 @ 3:29 PM
147kj
80rpm
35%
15mph
30 min Hip Hop Ride
Cody Rigsby
Friday 1/20/23 @ 1:24 PM
260kj
79rpm
45%
19mph
Friday 9/9/22 @ 12:59 PM
244kj
81rpm
43%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 9/14/22 @ 10:26 AM
523kj
95rpm
44%
21mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Friday 11/15/19 @ 10:6 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Monday 10/25/21 @ 12:34 AM
356kj
102rpm
42%
21mph
Tuesday 1/5/21 @ 1:43 AM
119kj
75rpm
47%
18mph
15 min 90s Ride
Cody Rigsby
Monday 6/28/21 @ 12:46 PM
168kj
102rpm
40%
21mph
Thursday 1/7/21 @ 12:26 AM
247kj
72rpm
49%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 1/9/21 @ 7:25 PM
285kj
72rpm
52%
19mph
Friday 11/20/20 @ 12:57 AM
257kj
61rpm
57%
19mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:59 PM
214kj
80rpm
42%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Wednesday 12/23/20
118 kj
Monday 10/4/21
10 min Low Impact Ride
Sam Yo
42 kj
Monday 1/23/23
90 kj
Thursday 12/2/21
30 min Reggaeton Ride
Camila Ramón
159 kj
Saturday 1/21/23
360 kj
Tuesday 9/6/22
30 min Hip Hop Ride
Cody Rigsby
147 kj
Saturday 1/21/23
260 kj
Friday 1/20/23
45 min HIIT & Hills Ride
Camila Ramón
244 kj
Friday 9/9/22
523 kj
Wednesday 9/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
752 kj
Saturday 11/6/21
30 min Live DJ Ride
Tunde Oyeneyin
kj
Friday 11/15/19
356 kj
Monday 10/25/21
15 min 90s Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
168 kj
Monday 6/28/21
30 min HIIT & Hills Ride
Cody Rigsby
247 kj
Thursday 1/7/21
285 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
257 kj
Friday 11/20/20
214 kj
Friday 11/20/20