Shake and Bake

Workouts

Friday 7/9/21 @ 4:11 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/27/21 @ 10:18 AM
✅
74kj
34rpm
51%
11mph
Sunday 4/19/20 @ 10:18 PM
✅
229kj
0rpm
0%
0mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
51kj
40rpm
45%
11mph
Monday 3/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:44 AM
✅
77kj
40rpm
44%
11mph
Monday 8/17/20 @ 8:34 PM
kj
rpm
%
0mph
20 min Climb Ride
Tunde Oyeneyin
Monday 8/17/20 @ 1:6 PM
✅
39kj
33rpm
45%
10mph
Thursday 3/19/20 @ 12:15 AM
kj
rpm
%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 8:56 PM
✅
143kj
44rpm
45%
12mph
Thursday 3/5/20 @ 7:20 PM
kj
rpm
%
0mph
45 min 80s Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 1:24 PM
✅
85kj
34rpm
45%
9mph
Friday 3/6/20 @ 10:50 PM
✅
187kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 11:32 AM
65kj
37rpm
45%
10mph
Thursday 3/5/20 @ 1:0 AM
✅
325kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/5/20 @ 3:49 PM
75kj
40rpm
45%
11mph
Saturday 2/29/20 @ 12:31 AM
✅
396kj
0rpm
0%
0mph
45 min 90s Ride
Hannah Frankson
Saturday 2/29/20 @ 6:50 PM
81kj
30rpm
46%
9mph
Tuesday 2/25/20 @ 8:6 PM
✅
271kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 7:39 PM
55kj
32rpm
46%
9mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Friday 7/9/21
✅ 74 kj
Sunday 6/27/21
20 min Caribbean Music Ride
Ally Love
✅ 229 kj
Sunday 4/19/20
51 kj
Friday 4/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 77 kj
Friday 1/1/21
20 min Climb Ride
Tunde Oyeneyin
kj
Monday 8/17/20
✅ 39 kj
Monday 8/17/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Thursday 3/19/20
✅ 143 kj
Monday 3/23/20
45 min 80s Ride
Tunde Oyeneyin
kj
Thursday 3/5/20
✅ 85 kj
Saturday 3/7/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 187 kj
Friday 3/6/20
65 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 325 kj
Thursday 3/5/20
75 kj
Thursday 3/5/20
45 min 90s Ride
Hannah Frankson
✅ 396 kj
Saturday 2/29/20
81 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 271 kj
Tuesday 2/25/20
55 kj
Tuesday 2/25/20