Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/23/20 @ 10:19 PM
✅
625kj
84rpm
53%
23mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Monday 1/25/21 @ 9:51 PM
✅
388kj
91rpm
48%
22mph
Thursday 5/7/20 @ 4:7 PM
58kj
72rpm
30%
11mph
20 min Recovery Ride
Ally Love
View Class
Friday 2/5/21 @ 1:0 AM
✅
204kj
87rpm
45%
20mph
Monday 8/24/20 @ 7:27 PM
111kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Monday 11/30/20 @ 2:43 AM
✅
386kj
80rpm
53%
22mph
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 11:28 PM
✅
629kj
80rpm
55%
23mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/11/20 @ 12:47 AM
✅
612kj
95rpm
48%
22mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 9/27/20 @ 5:29 PM
✅
636kj
94rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
205 kj
Wednesday 2/10/21
✅ 625 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
136 kj
Friday 1/8/21
✅ 388 kj
Monday 1/25/21
20 min Recovery Ride
Ally Love
View Class
58 kj
Thursday 5/7/20
✅ 204 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
111 kj
Monday 8/24/20
✅ 386 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
205 kj
Wednesday 11/18/20
✅ 629 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
221 kj
Monday 11/9/20
✅ 612 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
191 kj
Thursday 9/24/20
✅ 636 kj
Sunday 9/27/20