Shake and Bake

Workouts

Thursday 10/15/20 @ 4:23 PM
244kj
84rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 5:32 PM
416kj
81rpm
55%
23mph
Friday 7/1/22 @ 1:26 PM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/21/22 @ 4:48 PM
235kj
71rpm
56%
21mph
Saturday 4/25/20 @ 2:40 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
431kj
85rpm
54%
23mph
Friday 11/15/19 @ 1:30 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 2:27 PM
455kj
83rpm
56%
23mph
Thursday 5/30/19 @ 12:54 PM
394kj
79rpm
46%
19mph
45 min Live DJ Ride
Matt Wilpers
Saturday 5/25/19 @ 2:52 PM
634kj
75rpm
58%
23mph
Tuesday 1/1/19 @ 3:9 PM
354kj
76rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:58 PM
654kj
77rpm
58%
23mph
Tuesday 10/30/18 @ 4:17 PM
255kj
77rpm
46%
19mph
30 min Climb Ride
Jennifer Jacobs
Monday 9/17/18 @ 2:30 PM
437kj
74rpm
59%
23mph
Saturday 7/29/17 @ 6:5 PM
201kj
84rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 5/26/18 @ 3:8 PM
395kj
79rpm
54%
22mph
Wednesday 5/2/18 @ 2:11 PM
211kj
83rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 4/28/18 @ 12:59 PM
434kj
83rpm
54%
23mph
Tuesday 10/31/17 @ 7:55 PM
203kj
86rpm
39%
17mph
30 min Groove Ride
Cody Rigsby
Friday 11/3/17 @ 3:5 PM
397kj
84rpm
52%
22mph

Workouts

30 min Hamilton Ride
Robin Arzón
244 kj
Thursday 10/15/20
416 kj
Thursday 10/15/20
20 min Low Impact Ride
Cody Rigsby
142 kj
Friday 7/1/22
235 kj
Thursday 7/21/22
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Saturday 4/25/20
431 kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
455 kj
Saturday 11/16/19
45 min Live DJ Ride
Matt Wilpers
394 kj
Thursday 5/30/19
634 kj
Saturday 5/25/19
45 min 80s Rock Ride
Jenn Sherman
354 kj
Tuesday 1/1/19
654 kj
Tuesday 12/18/18
30 min Climb Ride
Jennifer Jacobs
255 kj
Tuesday 10/30/18
437 kj
Monday 9/17/18
30 min Groove Ride
Cody Rigsby
201 kj
Saturday 7/29/17
395 kj
Saturday 5/26/18
30 min Groove Ride
Cody Rigsby
211 kj
Wednesday 5/2/18
434 kj
Saturday 4/28/18
30 min Groove Ride
Cody Rigsby
203 kj
Tuesday 10/31/17
397 kj
Friday 11/3/17