Shake and Bake
VS
Workouts
Monday 8/1/22 @ 5:19 PM
✅
57kj
71rpm
35%
13mph
Tuesday 10/10/23 @ 4:59 PM
56kj
75rpm
33%
13mph
Friday 9/22/23 @ 3:52 PM
93kj
73rpm
37%
15mph
Wednesday 9/6/23 @ 9:21 PM
✅
103kj
79rpm
37%
15mph
Monday 3/7/22 @ 5:7 PM
✅
110kj
92rpm
34%
16mph
Monday 3/7/22 @ 10:58 PM
87kj
95rpm
29%
14mph
Monday 8/3/20 @ 3:43 PM
✅
227kj
85rpm
40%
18mph
Monday 8/10/20 @ 4:42 PM
221kj
82rpm
41%
17mph
Monday 6/24/19 @ 2:51 PM
✅
527kj
89rpm
42%
19mph
Friday 7/10/20 @ 8:57 PM
463kj
81rpm
40%
17mph
Tuesday 6/23/20 @ 3:53 PM
✅
356kj
84rpm
41%
18mph
Monday 6/29/20 @ 5:47 PM
352kj
83rpm
41%
18mph
Monday 6/22/20 @ 4:42 PM
✅
373kj
88rpm
40%
18mph
Friday 6/26/20 @ 8:50 PM
368kj
86rpm
40%
18mph
Saturday 4/25/20 @ 3:53 PM
✅
499kj
89rpm
41%
18mph
Sunday 4/26/20 @ 2:55 PM
459kj
80rpm
42%
18mph
Tuesday 9/17/19 @ 3:30 PM
✅
366kj
82rpm
43%
18mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Friday 3/22/19 @ 4:15 PM
✅
496kj
85rpm
42%
19mph
Sunday 3/17/19 @ 8:38 PM
383kj
80rpm
40%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
221
kj
Monday 8/10/20
352
kj
Monday 6/29/20
289
kj
Friday 9/20/19
383
kj
Sunday 3/17/19