Shake and Bake
Workouts
Wednesday 5/26/21 @ 2:30 PM
214kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 5:12 PM
✅
304kj
88rpm
45%
20mph
Thursday 2/25/21 @ 5:0 PM
52kj
87rpm
34%
15mph
Monday 3/15/21 @ 9:57 PM
✅
82kj
91rpm
40%
18mph
Monday 1/20/20 @ 3:23 PM
245kj
89rpm
40%
18mph
Tuesday 1/21/20 @ 3:28 PM
✅
268kj
92rpm
41%
19mph
Saturday 10/12/19 @ 1:24 PM
245kj
83rpm
44%
18mph
Wednesday 10/16/19 @ 5:41 PM
✅
280kj
83rpm
46%
19mph
Saturday 7/13/19 @ 12:43 PM
193kj
82rpm
39%
17mph
Wednesday 7/10/19 @ 4:24 PM
✅
246kj
82rpm
43%
18mph
Saturday 3/30/19 @ 1:11 PM
272kj
84rpm
37%
16mph
Tuesday 4/2/19 @ 3:17 PM
✅
306kj
87rpm
38%
17mph
Sunday 3/10/19 @ 2:18 PM
180kj
88rpm
44%
19mph
Wednesday 2/27/19 @ 3:25 PM
✅
203kj
91rpm
45%
20mph
Monday 2/4/19 @ 4:23 PM
✅
416kj
83rpm
45%
19mph
Monday 11/12/18 @ 9:7 PM
393kj
80rpm
46%
19mph
Wednesday 1/30/19 @ 6:13 PM
✅
266kj
82rpm
45%
19mph
Thursday 11/8/18 @ 4:10 PM
248kj
82rpm
44%
18mph
Tuesday 6/13/17 @ 7:35 PM
210kj
80rpm
42%
17mph
Monday 6/19/17 @ 3:57 PM
✅
273kj
83rpm
45%
19mph
Workouts
245
kj
Monday 1/20/20
245
kj
Saturday 10/12/19
193
kj
Saturday 7/13/19