Shake and Bake

Workouts

Wednesday 11/28/18 @ 3:21 PM
215kj
79rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:29 PM
βœ…
282kj
88rpm
44%
19mph
Tuesday 5/15/18 @ 1:38 PM
114kj
52rpm
39%
11mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 5/15/18 @ 1:28 PM
βœ…
415kj
84rpm
45%
19mph
Friday 5/4/18 @ 5:31 PM
163kj
68rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/14/18 @ 2:49 PM
βœ…
281kj
84rpm
45%
19mph
Monday 4/9/18 @ 12:7 AM
196kj
60rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/9/18 @ 3:47 PM
βœ…
432kj
85rpm
45%
20mph
Tuesday 12/19/17 @ 2:29 PM
419kj
77rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/19/17 @ 2:25 PM
βœ…
429kj
80rpm
47%
20mph
Wednesday 8/16/17 @ 11:24 PM
βœ…
370kj
73rpm
48%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/25/17 @ 1:15 PM
kj
rpm
%
0mph
Thursday 7/20/17 @ 11:53 PM
kj
rpm
%
0mph
45 min Premiere Ride
Denis Morton
Friday 7/21/17 @ 1:31 PM
βœ…
410kj
83rpm
45%
19mph
Sunday 7/2/17 @ 4:38 PM
136kj
66rpm
39%
14mph
60 min Father's Day Ride
Steven Little
Wednesday 6/21/17 @ 1:0 PM
βœ…
484kj
75rpm
47%
18mph
Thursday 6/8/17 @ 1:29 PM
300kj
76rpm
42%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/8/17 @ 1:29 PM
βœ…
405kj
80rpm
46%
19mph
Tuesday 5/23/17 @ 1:25 PM
251kj
74rpm
40%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/23/17 @ 1:29 PM
βœ…
456kj
79rpm
49%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
215 kj
Wednesday 11/28/18
βœ… 282 kj
Wednesday 11/28/18
45 min 80s Rock Ride
Jenn Sherman
114 kj
Tuesday 5/15/18
βœ… 415 kj
Tuesday 5/15/18
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 5/4/18
βœ… 281 kj
Monday 5/14/18
45 min Club Bangers Ride
Alex Toussaint
196 kj
Monday 4/9/18
βœ… 432 kj
Monday 4/9/18
45 min Rock Ride
Jenn Sherman
419 kj
Tuesday 12/19/17
βœ… 429 kj
Tuesday 12/19/17
45 min Club Bangers Ride
Alex Toussaint
βœ… 370 kj
Wednesday 8/16/17
kj
Friday 8/25/17
45 min Premiere Ride
Denis Morton
kj
Thursday 7/20/17
βœ… 410 kj
Friday 7/21/17
60 min Father's Day Ride
Steven Little
136 kj
Sunday 7/2/17
βœ… 484 kj
Wednesday 6/21/17
45 min HRZ Endurance Ride
Steven Little
300 kj
Thursday 6/8/17
βœ… 405 kj
Thursday 6/8/17
45 min Rock Ride
Jenn Sherman
251 kj
Tuesday 5/23/17
βœ… 456 kj
Tuesday 5/23/17