Shake and Bake
Workouts
Tuesday 11/3/20 @ 4:29 PM
70kj
60rpm
43%
15mph
Friday 10/30/20 @ 5:41 PM
✅
185kj
70rpm
57%
22mph
Monday 11/12/18 @ 4:27 PM
204kj
65rpm
47%
17mph
Monday 11/12/18 @ 4:26 PM
✅
403kj
69rpm
60%
22mph
Tuesday 2/27/18 @ 2:27 PM
381kj
76rpm
46%
19mph
Tuesday 2/27/18 @ 2:26 PM
✅
688kj
81rpm
57%
23mph
Tuesday 1/30/18 @ 5:30 PM
236kj
78rpm
44%
18mph
Tuesday 1/30/18 @ 5:24 PM
✅
455kj
88rpm
53%
23mph
Tuesday 12/12/17 @ 2:33 PM
368kj
77rpm
46%
19mph
Tuesday 12/12/17 @ 2:24 PM
✅
596kj
83rpm
52%
22mph
Tuesday 9/26/17 @ 3:25 PM
277kj
77rpm
47%
19mph
Tuesday 9/26/17 @ 3:27 PM
✅
409kj
85rpm
52%
23mph
Tuesday 8/1/17 @ 1:25 PM
263kj
73rpm
41%
16mph
Tuesday 8/1/17 @ 1:24 PM
✅
625kj
84rpm
53%
23mph
Sunday 6/11/17 @ 2:26 PM
221kj
76rpm
41%
17mph
Sunday 6/11/17 @ 2:27 PM
✅
833kj
83rpm
54%
23mph
Friday 5/5/17 @ 4:7 PM
158kj
69rpm
34%
12mph
Sunday 4/30/17 @ 2:4 PM
✅
620kj
80rpm
55%
23mph
Sunday 3/5/17 @ 3:25 PM
381kj
69rpm
44%
17mph
Sunday 3/5/17 @ 3:21 PM
✅
835kj
81rpm
54%
23mph