Shake and Bake

Workouts

Sunday 1/21/24 @ 1:26 PM
156kj
74rpm
38%
15mph
30 min Move As One Ride
Multiple Instructors
Tuesday 12/5/23 @ 12:12 PM
130kj
66rpm
38%
14mph
Friday 1/5/24 @ 7:45 PM
176kj
73rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 1/2/24 @ 11:13 AM
130kj
63rpm
41%
14mph
Saturday 2/12/22 @ 2:30 PM
188kj
78rpm
40%
16mph
30 min New Tracks Ride
Jess King
Saturday 2/12/22 @ 2:26 PM
140kj
68rpm
38%
14mph
Tuesday 2/1/22 @ 12:44 PM
202kj
81rpm
41%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 4:3 PM
129kj
67rpm
38%
14mph
Saturday 7/25/20 @ 1:29 PM
227kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/31/20 @ 11:32 AM
149kj
66rpm
40%
15mph
Wednesday 6/10/20 @ 4:27 PM
219kj
77rpm
43%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:30 PM
145kj
69rpm
40%
15mph
Thursday 6/4/20 @ 4:1 PM
234kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Sunday 6/23/19 @ 11:43 AM
217kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 5:23 PM
80kj
51rpm
34%
10mph
Tuesday 11/20/18 @ 10:58 AM
346kj
71rpm
47%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/20/18 @ 10:57 AM
213kj
70rpm
38%
14mph
Thursday 1/18/18 @ 11:38 AM
315kj
80rpm
41%
17mph
45 min Low Impact Ride
Ally Love
Wednesday 1/17/18 @ 10:53 AM
212kj
72rpm
38%
15mph

Workouts

30 min Move As One Ride
Multiple Instructors
156 kj
Sunday 1/21/24
130 kj
Tuesday 12/5/23
30 min The Jess King Experience
Jess King
176 kj
Friday 1/5/24
130 kj
Tuesday 1/2/24
30 min New Tracks Ride
Jess King
188 kj
Saturday 2/12/22
140 kj
Saturday 2/12/22
30 min Encanto Ride
Robin Arzón
202 kj
Tuesday 2/1/22
129 kj
Saturday 1/29/22
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Saturday 7/25/20
149 kj
Friday 7/31/20
30 min Pride Ride: Live from Home
Robin Arzón
219 kj
Wednesday 6/10/20
145 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Thursday 6/4/20
136 kj
Thursday 6/4/20
30 min Intervals & Arms Ride
Robin Arzón
217 kj
Sunday 6/23/19
80 kj
Friday 6/21/19
45 min Tabata Ride
Robin Arzón
346 kj
Tuesday 11/20/18
213 kj
Tuesday 11/20/18
45 min Low Impact Ride
Ally Love
315 kj
Thursday 1/18/18
212 kj
Wednesday 1/17/18