Shake and Bake
VS
Workouts
Saturday 7/22/23 @ 3:37 PM
70kj
58rpm
51%
17mph
Thursday 6/22/23 @ 11:27 AM
✅
111kj
85rpm
48%
21mph
Wednesday 11/9/22 @ 3:32 PM
121kj
71rpm
42%
16mph
Saturday 11/12/22 @ 6:33 PM
✅
248kj
84rpm
50%
22mph
Wednesday 11/9/22 @ 3:17 PM
✅
97kj
75rpm
42%
17mph
Tuesday 11/8/22 @ 1:52 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 3:9 PM
94kj
76rpm
36%
15mph
Sunday 7/3/22 @ 11:56 AM
✅
244kj
89rpm
49%
22mph
Sunday 4/3/22 @ 5:13 PM
155kj
67rpm
49%
18mph
Sunday 7/4/21 @ 3:19 PM
✅
246kj
86rpm
50%
22mph
Saturday 3/12/22 @ 3:8 PM
127kj
71rpm
47%
18mph
Sunday 3/13/22 @ 5:18 PM
✅
247kj
88rpm
49%
22mph
Sunday 2/20/22 @ 5:52 PM
55kj
79rpm
37%
15mph
Tuesday 5/18/21 @ 1:23 PM
✅
117kj
84rpm
50%
21mph
Sunday 4/11/21 @ 1:27 PM
250kj
66rpm
44%
16mph
Monday 4/12/21 @ 1:55 PM
✅
560kj
86rpm
50%
22mph
Wednesday 2/24/21 @ 1:9 AM
104kj
74rpm
43%
17mph
Monday 3/1/21 @ 1:19 PM
✅
180kj
88rpm
48%
21mph
Monday 11/9/20 @ 9:24 PM
✅
237kj
72rpm
47%
18mph
Monday 11/9/20 @ 5:51 PM
kj
rpm
%
0mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
155
kj
Sunday 4/3/22