Shake and Bake

Workouts

Monday 9/7/20 @ 10:59 PM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
403kj
83rpm
44%
19mph
Tuesday 5/4/21 @ 11:41 PM
✅
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 6:22 PM
335kj
81rpm
41%
17mph
Friday 8/30/19 @ 5:37 PM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 6:13 PM
306kj
88rpm
39%
18mph
Monday 4/24/23 @ 6:33 PM
✅
432kj
71rpm
51%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 4/24/23 @ 3:50 PM
339kj
84rpm
40%
18mph
Sunday 6/28/20 @ 9:55 PM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 9/18/20 @ 6:10 PM
241kj
80rpm
44%
18mph
Saturday 11/16/19 @ 11:15 PM
✅
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Saturday 8/8/20 @ 11:54 AM
✅
575kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
499kj
84rpm
43%
19mph
Sunday 9/6/20 @ 11:30 PM
✅
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:11 PM
506kj
84rpm
43%
19mph
Sunday 3/15/20 @ 4:40 PM
✅
531kj
80rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 6/17/20 @ 6:9 PM
519kj
75rpm
47%
19mph
Monday 4/22/19 @ 10:44 PM
88kj
89rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:11 AM
✅
95kj
80rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 9/7/20
403 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 5/4/21
335 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 8/30/19
306 kj
Monday 5/15/23
45 min Power Zone Ride
Christine D'Ercole
✅ 432 kj
Monday 4/24/23
339 kj
Monday 4/24/23
30 min Power Zone Max Ride
Christine D'Ercole
✅ 269 kj
Sunday 6/28/20
241 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Saturday 11/16/19
440 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/8/20
499 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 9/6/20
506 kj
Saturday 9/5/20
60 min Climb Ride
Christine D'Ercole
✅ 531 kj
Sunday 3/15/20
519 kj
Wednesday 6/17/20
15 min Low Impact Ride
Christine D'Ercole
88 kj
Monday 4/22/19
✅ 95 kj
Thursday 1/30/20