Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:29 PM
307kj
76rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
Tuesday 10/20/20 @ 10:58 AM
250kj
87rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Tuesday 7/4/23 @ 3:28 PM
366kj
94rpm
45%
22mph
Wednesday 11/30/22 @ 11:38 AM
212kj
82rpm
48%
20mph
20 min Rock Ride
Emma Lovewell
Saturday 11/26/22 @ 2:38 PM
237kj
90rpm
46%
21mph
Friday 9/16/22 @ 10:44 AM
303kj
79rpm
49%
20mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 9/20/22 @ 11:39 AM
362kj
92rpm
46%
21mph
Friday 7/1/22 @ 10:40 AM
175kj
81rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 10:35 AM
228kj
88rpm
45%
21mph
Thursday 5/12/22 @ 10:37 AM
193kj
80rpm
46%
19mph
20 min Pop Ride
Kendall Toole
Monday 6/20/22 @ 4:34 PM
218kj
85rpm
46%
21mph
Monday 4/18/22 @ 10:49 AM
201kj
77rpm
49%
20mph
20 min New Tracks Ride
Emma Lovewell
Monday 5/2/22 @ 11:5 AM
232kj
89rpm
46%
21mph
Saturday 8/14/21 @ 12:11 PM
197kj
86rpm
45%
20mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:44 PM
240kj
101rpm
43%
21mph
Saturday 5/29/21 @ 10:47 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 12:20 PM
114kj
102rpm
41%
21mph
Friday 5/7/21 @ 11:31 AM
356kj
84rpm
50%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Friday 5/7/21 @ 11:52 AM
359kj
105rpm
42%
21mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
307 kj
Tuesday 12/26/23
319 kj
Monday 1/1/24
30 min Hamilton Ride
Robin Arzón
250 kj
Tuesday 10/20/20
366 kj
Tuesday 7/4/23
20 min Rock Ride
Emma Lovewell
212 kj
Wednesday 11/30/22
237 kj
Saturday 11/26/22
30 min 90s Pop Ride
Kendall Toole
303 kj
Friday 9/16/22
362 kj
Tuesday 9/20/22
20 min Low Impact Ride
Cody Rigsby
175 kj
Friday 7/1/22
228 kj
Friday 7/1/22
20 min Pop Ride
Kendall Toole
193 kj
Thursday 5/12/22
218 kj
Monday 6/20/22
20 min New Tracks Ride
Emma Lovewell
201 kj
Monday 4/18/22
232 kj
Monday 5/2/22
20 min Latin Ride
Tunde Oyeneyin
197 kj
Saturday 8/14/21
240 kj
Friday 8/13/21
10 min Low Impact Ride
Sam Yo
75 kj
Saturday 5/29/21
114 kj
Friday 7/30/21
30 min APIHM Celebration Ride
Emma Lovewell
356 kj
Friday 5/7/21
359 kj
Friday 5/7/21