Shake and Bake
Workouts
Sunday 1/3/21 @ 1:33 PM
225kj
77rpm
37%
15mph
Tuesday 9/7/21 @ 10:1 PM
✅
630kj
78rpm
55%
23mph
Sunday 1/31/21 @ 1:39 PM
308kj
78rpm
37%
15mph
Wednesday 5/22/19 @ 10:50 PM
✅
725kj
84rpm
50%
21mph
Sunday 1/24/21 @ 12:53 PM
296kj
80rpm
36%
15mph
Saturday 12/21/19 @ 5:44 PM
✅
814kj
83rpm
53%
22mph
Saturday 8/8/20 @ 11:57 AM
330kj
81rpm
37%
16mph
Saturday 8/8/20 @ 11:56 AM
✅
844kj
78rpm
56%
23mph
Sunday 9/6/20 @ 12:40 PM
231kj
83rpm
35%
15mph
Wednesday 2/12/20 @ 11:27 PM
✅
598kj
90rpm
49%
22mph
Monday 8/31/20 @ 10:52 AM
324kj
80rpm
37%
15mph
Sunday 11/24/19 @ 3:34 PM
✅
803kj
80rpm
54%
22mph
Sunday 6/7/20 @ 11:57 AM
315kj
79rpm
37%
15mph
Saturday 6/6/20 @ 4:6 PM
✅
827kj
81rpm
54%
23mph
Friday 4/17/20 @ 10:31 AM
230kj
81rpm
36%
15mph
Tuesday 4/14/20 @ 7:56 PM
✅
664kj
83rpm
54%
23mph
Saturday 10/5/19 @ 12:21 PM
234kj
78rpm
38%
15mph
Thursday 10/3/19 @ 11:14 PM
✅
658kj
79rpm
56%
23mph
Thursday 8/22/19 @ 10:27 AM
218kj
80rpm
36%
15mph
Wednesday 8/21/19 @ 9:26 PM
✅
633kj
78rpm
56%
23mph
Workouts
225
kj
Sunday 1/3/21
308
kj
Sunday 1/31/21
296
kj
Sunday 1/24/21
330
kj
Saturday 8/8/20
231
kj
Sunday 9/6/20
324
kj
Monday 8/31/20
315
kj
Sunday 6/7/20
218
kj
Thursday 8/22/19