Shake and Bake

Workouts

Thursday 6/18/20 @ 10:17 AM
248kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 11:54 AM
✅
362kj
85rpm
40%
18mph
Wednesday 6/12/19 @ 9:2 AM
220kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 12:40 PM
✅
345kj
88rpm
39%
18mph
Thursday 4/9/20 @ 10:30 AM
241kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:11 PM
✅
378kj
86rpm
41%
18mph
Tuesday 2/4/20 @ 10:2 AM
235kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:14 PM
✅
367kj
84rpm
41%
18mph
Tuesday 10/1/19 @ 9:7 AM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 12:28 PM
✅
372kj
85rpm
41%
18mph
Sunday 3/17/19 @ 1:58 PM
274kj
73rpm
37%
14mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:57 PM
✅
512kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Thursday 6/18/20
✅ 362 kj
Tuesday 8/28/18
45 min Power Zone Ride
Denis Morton
220 kj
Wednesday 6/12/19
✅ 345 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 4/9/20
✅ 378 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 2/4/20
✅ 367 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 10/1/19
✅ 372 kj
Thursday 3/28/19
60 min My Mixtape Ride
Jenn Sherman
274 kj
Sunday 3/17/19
✅ 512 kj
Sunday 3/17/19